Guide to Quitting Smoking
(En español)
The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives.”
It’s hard to quit smoking, but you can do it. To have the best chance of quitting and staying a non-smoker, you need to know what you’re up against, what your options are, and where to go for help. You’ll find this information here.
- Why is it so hard to quit smoking?
- How does smoking affect your health?
- Why quit smoking now?
- When smokers quit – what are the benefits over time?
- What are the immediate rewards of quitting smoking?
- Getting help with the mental part of addiction
- Getting help with the physical part of addiction
- Nicotine replacement therapy
- What are the types of nicotine replacement therapy?
- Choosing and using nicotine replacement therapy
- Prescription drugs to help you quit smoking
- Other methods of quitting smoking
- A word about success rates for quitting smoking
- Steps for long-term success
- Making the decision to quit smoking
- Setting a quit smoking date and making a plan
- Dealing with smoking withdrawal
- Staying smoke-free
- Special concerns after quitting smoking
- To learn more
- References
My Dear Reader,
ReplyDeleteGreetings from the throne of His grace.
You did not come to this site by coincidence. You are called to help the poor so that God will see you through too.
We need ministerial partnership with you if only you can open up for the voice of His Spirit.
We will appreciate it if you can consider our request for urgent need of books identified herein for our schools and for our Prison outreach.
Please kindly send us books within your disposals for our prison ministries and for our students at NO CHILD LEFT BEHIND GROUP OF SCHOOLS.
We need text books in general sciences, Literatures , Cassettes,reuseable clothes and household items, dictionaries ,Radios for effective communication and information dissemination , Educational/historical books , General science books, Computers and computer courses materials, and Novels for students and for inmates.
We run Kindergarten, first grade, and second grade classes,Strollers, bedding (pillows, blankets and linens), kitchenwares, housewares, computers, small appliances, craft supplies, new and unopened: toiletries,Gently used furniture and household items, beds, dressers, kitchen and dining room tables, chairs, hutches, wardrobes, sofas, armchairs, dishes, linens, small appliances, hygiene products, baby food, diapers, children’s bikes, Motor vehicles (any type any condition), Nursery, primary and secondary education and our main focus is raising the less privileged in the society from grass to grace.
We will like if possible to work with your organization towards realizing this noble course.
Please visit our site at http://nclbgscotonou.blogspot.com/ www.zionmissionsworldwide.blogspot.com
We are ready to comply with you with regards to the conditions of the shipment of books and other educational materials. Our community is educationally backward beyond your expectation as a result of poverty and so many of the children cannot afford to attend good and quality private schools with the high cost of books. This is why we have established a school for children of low-income parents to enable them meet up in all sectors of modern education and IT development.
We have our mission offices in Cotonou, Republic of Benin and in Awka and Onitsha both in Anambra State of Nigeria.
We are writing to tell you our interest to have some used good text books like Bibles etc shipped to us.
Please kindly advise us on the way forward.
You can visit us on http://zionmissioncenters.blogspot.com/
http://african-union.blogspot.com/
Please can you send us the cost of having free 40ft donated books shipped to Lagos, Nigeria for our students from low income homes?
We will need 40ft of school children books both old new depending on the ones available, Computers and Bibles.
Regards,
Bishop Uchenna C. Okonkwor.
Tel: 002348037173193 , 0023480996622844
Email: ziccint@yahoo.co.uk,
pceleokons@yahoo.co.uk,
zionagency@yahoo.com.
G8zionagenciesltd@yahoo.com